Mornings set the tone for your entire day. But building a morning routine doesn’t mean waking up at 5 a.m. or running 10 miles before breakfast. It means finding a rhythm that helps you start the day with clarity and control.
Start small. Wake up just 15 minutes earlier. Use those moments to stretch, journal, or simply sit with your thoughts. Avoid reaching for your phone — instead, try a light walk or a short meditation. Over time, you can build up to a more robust routine that includes goal-setting, reading, or even a healthy breakfast.
Remember: your routine should serve you, not stress you. The goal is to transition from reactive to intentional living. If you win your morning, you increase your chances of winning your day.